Each of these chakras / energy centres are linked to an area of your life and so moving the energy in these areas can change your life.
People who have attended classes have been surprised at how joyful and transformational yet so subtle and gentle this practice is. Anyone can do this class as there is no right or wrong way to move, it is totally about you and your freedom to move in your own rhythm. Each person moves with their eyes closed or lowered to focus inward to allow you to experience yourself as sound and movement.
I attended a series of Clare’s chakra dance classes and found it remarkable as we were guided as a group through visualisation and dance. The music inspiring movement from low frequencies to high frequencies was like vibrational healing medicine. I felt comfortable and safe with Clare encouraging free spontaneous movement. I danced from the inside out feelings and emotions unraveling. I highly recommend Clare’s Chakradance classes, she is an amazing facilitator.
The Chakradance course with Clare was an absolute joy and gave me a great sense of taking time out to nurture myself. It did bring up some things which needed to be cleared but this was done in a very warm and supportive environment. Apart from all of that, there was a great sense of fun in being able to dance so freely while expressing whatever was inside in the company of good people
